Wellbeing in Nature group – Saturday morning

This group is full in terms of block bookings but a couple of pay-as-you-go places are available on each session if you would like to come and see what it’s like 🙂

This is a monthly, 6 session course, focusing on wellbeing in nature techniques. The group will be relaxed, informal and you can join in the activities and discussions as much or as little as you would like. Each session will focus on mindfulness with craft, or ID activities that increase your sense of connectedness with nature. The sessions are monthly, on Saturday mornings (10 – 12) on the 7th September, 12th October, 9th November, 7th December, 4th January and 1st February.

The group is open to all, men & women and older teenagers (if accompanied by adults) are welcome.

Nature connection has been shown to have a strong link to levels of mental well being and this course will give you techniques and activities you can do at home to help you de-stress and feel more relaxed and at one with your environment.

The 2 hour sessions will be delivered by Heidi & Liz,  both experienced forest school practitioners who have trained as Naturewell Nature & Health facilitators. Each month we will guide you through a grounding practice to get you to be in the moment and notice your surroundings – and then move on to a craft or wellbeing activity that will increase your sense of connection to nature. There will be some time for discussion with a brew and a slice of cake and then an idea for a take home exercise. Over the 6 months we will try a range of activities as well as having plenty of time sat round the fire drinking tea and eating cake!

Only 12 spaces available. A few pay-as-you-go spaces are available if you are unable to commit to the entire block. We will assume you are booking for the following session unless you message me to say otherwise. Thank you 🙂