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UID:3@coppiceshed.co.uk
DTSTART:20250912T100000Z
DTEND:20251004T120000Z
DTSTAMP:20250912T135814Z
URL:https://coppiceshed.co.uk/events/wellbeing/
SUMMARY:Wellbeing
DESCRIPTION:This is a monthly\, 6 session course\, focusing on wellbeing in
  nature techniques. The group will be relaxed\, informal and you can join 
 in the activities and discussions as much or as little as you would like. 
 Each session will focus on mindfulness with craft\, or ID activities that 
 increase your sense of connectedness with nature. The sessions are monthly
 \, usually on Saturday mornings (10 - 12) on the 4th October\, 8th Novembe
 r (PM)\, 6th December\, 10th January\, 7th February and 7th March.\n\nPLEA
 SE NOTE - the 8th November session will take place in the afternoon (1 - 3
 pm).\n\nIf you would like to try a free taster session before committing t
 o the block there are Naturewell tasters on Sunday 21st September.\n\nThe 
 group is open to all\, men &amp\; women and older teenagers (if accompanie
 d by adults) are welcome.\n\nNature connection has been shown to have a st
 rong link to levels of mental well being and this course will give you tec
 hniques and activities you can do at home to help you de-stress and feel m
 ore relaxed and at one with your environment.\n\nThe 2 hour sessions will 
 be delivered by Cat and Karrie\,  both experienced forest school practiti
 oners who have trained as Naturewell Nature &amp\; Health facilitators. Ea
 ch month we will guide you through a grounding practice to get you to be i
 n the moment and notice your surroundings - and then move on to a craft or
  wellbeing activity that will increase your sense of connection to nature.
  There will be some time for discussion with a brew and a slice of cake an
 d then an idea for a take home exercise. Over the 6 months we will try a r
 ange of activities as well as having plenty of time sat round the fire dri
 nking tea and eating cake!\n\nOnly 12 spaces available. A few pay-as-you-g
 o spaces are available if you are unable to commit to the entire block. We
  will assume you are booking for the following session unless you message 
 me to say otherwise. Thank you :)
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CATEGORIES:Adult events,Wellbeing in the woods
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